Restless to Peaceful
5 Essential Oils for the Stress-Less Journey
Feeling distressed, neglected, isolated, inadequate or fragmented? Aromatherapy and essential oils can help.
When you get triggered by the stressors of life you need to raise your vibration, step into the essence of peace, love, self-nurture, worthiness and joy.
Diligently tend to your own garden rather than go into shame and blame.
Essential oils have very high vibrational frequencies which help elevate your mood, change the way you think and feel about challenging situations and help soothe your hurts.
Use my Beloved blend to go beneath any hurts, sense how you are feeling, attend to those feelings with mindful compassion and identify what you need to be soothed.
This will make you feel more peaceful and respond from a more empowered state of being.
You can use this blend in a diffuser, a personalised perfume, massage or bath.
How to apply
In a diffuser place up to six drops and run the diffuser for up to 1 hr, 3 times per day for therapeutic benefits. Take slow deep breaths.
In a bath blend, place up to six drops of essential oil in 12mls of organic, plant based, carrier oil and add to warm bath water. Soak for up to 20 minutes, taking slow deep breaths.
For a massage blend, place up to six drops of essential oil in 12mls of organic, plant based, carrier oil and apply to any areas of tension in your body. Take slow deep breaths as you massage. Better still come and enjoy the deep peace of a full body aromatherapy massage at my East Brisbane Clinic.
For a personalised perfume blend, place up to 6 drops of essential oil in 6mls of organic, plant based, carrier oil and apply to pulse points behind your ears, on your wrists and at your elbows. Take several slow deep breaths.
Essential Oil Safety Tip
Never use undiluted essential oils directly on the skin. They contain concentrated plant compounds and can cause sensitivities.
If you are pregnant, use the blend in the diffusion application method and/or consult a certified clinical Aromatherapist.
Beloved Blend contains 1 drop juniper, 1 drop true lavender, 2 drops rose, 1 drop pine and 1 drop patchouli.
Juniper to inspire joy; When you are triggered you need to take a minute to check-in with yourself, breathe and find your centre. Identify the habits, beliefs and behaviours which rob you of your joy. Change the way you react to hurts and respond with mindful compassion. Clear a space within your heart for a more expanded view, clear the congestion of blame and judgement, choose to act from your centre as you breathe the joy of juniper.
Lavender to inspire self-nurture; Continue breathing and assess what you really need to soothe yourself. Continuing to give to others without attending to your own needs, leads to physical, mental and emotional imbalances. Use lavender to identify what you can do more of to look after your own needs first and do more of this.
Rose to inspire love; Continue breathing and evoke your sense of deeper identity and belonging. Use Rose to open your heart and take a sacred pause to embrace your divine beloved within.
Pine to inspire worthiness; Continue breathing and reaffirm your belief in your own significance, your sense of worth and knowing you are enough. These are very important determinants of your level of health, abundance and joy in life. Use pine to embody the knowing of your own unique gifts and talents bringing strength to your manifestation energy.
Patchouli to inspire peace; Continue breathing and invite in the comforting presence of peace. Place your hands over your heart, breathing in affirm “I embrace peace”, breathing out affirm, “I am peaceful”. Continue this for a few breaths until you feel an opening in your heart and the comforting presence of peace.
