Be true to yourself. If you are not yet in the space yet forgiveness of another, acknowledge this and accept where you are. You may be able to forgive yourself and stay open to the intention for forgiveness of another in time. Having the intention to open the door for forgiveness is the energy that brings more peace.
Forgiveness practices are more effective from a place of a softened heart, one that feels forgiveness or compassion for self and others and one that acknowledges the suffering in the need to be right or that of being the victim.
Forgiveness is a life path, it’s a process that we need to do over and over. Whatever we practise regularly becomes our default reaction. Be mindful of the natural reaction of the nervous system to morph hurt into blame and judgement. Choose instead to respond with compassion, to free your heart and be more open to the joy in your life.
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Yours in Living Well,