Posts

restorative sleep
Living Well Essentials
Essential oils for energy boosting
Brisbane Essential Oils

Boost resilience to stressors in your job, maintain your energy and vitality, focus/ clarity and passion for your profession with essential oils.

When you raise your level of emotional resilience, you have a chance to reign in your nervous system and reduce the physical, mental and emotional impacts of stress.

Here is a 5 Step practice that takes just a few minutes to help you build resilience. Complete it several times throughout your day. With practice, this will change the way you respond to stress with calmness and compassion.