How often today, when the pressure is on, have you beat yourself up with thoughts of “not good enough”, “I should be doing so much better”, “what’s wrong with me?” or got caught in the blame game, “I’m bad”, “s/he’s bad”.
You are not alone and it’s definitely not your fault!
Feelings of overwhelm, fatigue, being unable to cope, difficulty thinking and/or making decisions, feeling that things go wrong frequently, and the physical effects; headaches, indigestion, PMS, tight chest and throat, heart palpitations to name a few, are all symptoms that your nervous system is in overload.
The truth is, stressful situations fuel miscommunication both within your brain and within your body, resulting in these distress signals.
The great news is you can reopen the channels of communication between the different systems of the body and restore balance to build resilience to stress in 5 easy steps.