Living Well Essentials for Health Conscious Mums – Prioritise time for regular relaxation, get that massage, it really helps!

rejuvenate with Aromatherapy Massage

As a busy health conscious mum you owe it to yourself and your family to regularly take time out for relaxation and stress reduction activities.

I know I don’t have to go over the link between stress and the many inflammatory conditions that impact on our health and wellbeing, but just to remind you of a few, how about high blood pressure, chronic neck, shoulder and back pain, headaches, mood swings, anxiety, insomnia, irritable bowel, asthma, weight gain… The point is, it’s time to make it a priority and give yourself a break.

Aromatherapy massage with essential oils is the most beneficial massage you can have to evoke the relaxation response.

Massage with essential oils can relieve stress, ease muscular aches and pain, improve digestion, improve skin tone and boost the immune system.

What are you waiting for? Give yourself permission to enjoy a regular massage, what can you change/give up so that you can afford it? You really do deserve to feel well and take time out, its not a luxury, its a necessity2_zpsdbf9d056.

Yours in Living Well,

Kim

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