Take a final deep breath in, draw up the energy from the ground through each of the Chakras and exhale through the crown chakra into the universe. Draw in the light of the universe and direct it down through each of the Chakras and deep into the earth. Take a few seconds to enjoy the joy, peace and love.
For a more hands on experience using Aromatherapy and essential oils to release stress, increase energy and vitality come to my next Aromatherapy for Self-Care workshop RSVP here.
If you would like to feel blissfully balanced and relaxed with a deep care an Aromatherapy massage book here.
Yours in Living Well,