Are you one of many busy women in business, who feel fatigued, pain and tension in muscles, experience inflammation, headaches, anxiety, disordered sleep, feelings of overwhelm, being unable to cope and difficulty thinking and/ or making decisions?
This is so common! Have you considered that you may be experiencing some of the side effects of prolonged stress?
Have you thought about how this situation is affecting not only the success of your business but also your quality of life?
In a state of prolonged stress, your body’s stress responses do not switch off, leaving you feeling unwell physically, mentally and emotionally.
This takes away from your ability to function at your best and maintain the energy and vitality needed to succeed in your business and enjoy life.
Over time this continual wear and tear on your body can contribute to the diseases of modern life such as obesity, diabetes, cardiovascular disease, arthritis, and even some degenerate diseases of the brain such as Alzheimer’s’.
It’s time to STOP and smell the coffee; at least take a break and savour the aroma and taste of your coffee as you decide to take some inspired action to prioritise stress management as a necessary daily activity. After all, you would not choose to put off monitoring your sales, your budget, customer service, marketing and so on!