First thing in the morning, cleanse, tone and moisturise your face with natural skincare containing stress relieving and uplifting essential oils. Take slow deep breaths and notice where you are feeling any stress and tension in your body. Soften into these areas.
If you are a shower person, place up to three drops of uplifting essential oils on a face cloth. Place it on the floor of the shower where the warm water can reach it. Take slow deep breaths and feel the energy and vitality invigorating your body and mind.
During your day, take a couple of opportunities to check in with yourself to see how you are feeling. Add up to six drops of an essential oil blend to a diffuser and take a few deep breaths. Notice where you are holding on physically and emotionally and “let it go” on the out breaths.
Take an opportunity to take a short break, get out into the sunshine, go for a short walk, massage your neck, shoulders, lower back anywhere where you feel a tension that you can reach.
Take a few minutes to wind down in the evening before bed. Take some slow deep breaths as you cleanse, tone and moisturise your skin. Commit to a heavenly aromatherapy bath once a week and soak away the tension with your own personalised essential oil blend and some magnesium bath salts. You can read more about how to make an aromatherapy bath here.
At least once a month, book some dedicated time to truly “let go and let be”, have an Aromatherapy Massage. You will delight your senses and feel completely at ease when you spend time being nurtured by a qualified aromatherapist. It truly is nourishment for the soul.
If you would like more information about how aromatherapy and massage can help you manage stress, give me a call, or if you are ready to book an appointment, Save Time Book Online.
Yours in Living Well, Kim