ESSENTIAL OILS + BREATH = INSTANT STRESS RELIEF

Close-up of a relaxed woman with a bottle of scented oilEssential oils when inhaled go directly to your brain’s emotional centre making them particularly useful for emotional support.

In this calmer headspace you will feel more connected to your heart centre and will be able to ground yourself and think more clearly before reacting to situations in your life that may be challenging.

In acute situations where you need instant calm, such as trauma, shock or emotional overload inhale the appropriate essential oil directly from the bottle, or place two drops on a cotton ball, tissue or hanky and take a few slow deep breaths.

Mandarin is an oil of choice for this purpose.  Take a few slow deep breaths and feel the relief.

To create a relaxing atmosphere in your home or work space diffuse essential oil blends in an electric burner or

diffuser. Place up to six drops and enjoy the beautiful aroma.

To be Calm; blend 2 drops Mandarin, 2 drops lavender and 2 drops bergamot

For clear thinking; blend 2 drops lemon, 2 drops of rosemary and 2 drops of peppermint

To nurture your heart space; blend 3 drops of sweet orange, 1 drops lavender, 1 drop of patchouli and 1 drop ylang ylang.

For more information about Aromatherapy for health and wellbeing visit Living Well Essentials here. To purchase your electric diffuser and 100% pure essential oils for 20% discount in the January, visit Larissa Bright here.

Yours in Living Well,

Kim

M 0414 754 543

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