A great essential oil blend to diffuse in a burner or diffuser for 1/2 hour to help you loosen your grip a little and get back into flow:
2 drops of Basil; creates a greater sense of security, by bringing balance and clarity to the inner emotions as the need for control falls away. Basil is a wonderful reminder about the power of positive thinking. Learn to trust the guidance of your intuition.
2 drops of Peppermint; sustains the energy required to maintain an inner attention on your highest potential bringing balance and focus to your purpose. Are you loving what you do and doing what you love?
2 Drops of lemon; its enlivening effect helps to sharpen your progress, clear your head and pave way for rational thinking.
Use the breath and a mantra to keep you in the present moment. When you are overwhelmed with worry your energy and vitality leaks from you. In an open and spacious mind-set, your energy and vitality will increase and sustain you in your day.
Breathe in, affirm “I am in the present moment”, Breathe out, affirm “ My Thinking is clear and concise”