20 minutes before bed apply the Love perfume blend to pulse points.
Close your eyes, take deliberate slow breaths and gradually deepen your breathing. Consciously focus on your breath, your heart space and add the affirmation “I surrender to the fragrant nectar of my heart”.
Notice the thoughts that run across your mind and process them with awareness. Nurture yourself to heal from things that happened during the day and soften into any areas of accumulated stress and tension.
Are there any answers or moments of clarity from which you can glean some inspired intentions? This will help you have a peaceful sleep and wake up ready to take inspired action.
You could also combine the aroma of the essential oils with mindfulness and relaxation practices such as journaling, meditation, gentle yoga or stretching, and/or play soothing music.