Natural health Archives - Page 4 of 5 - Aromatherapy and Massage Brisbane

Aromatherapy, Aromatherapy for Stress Release, Aromatherapy Self-Care, Aromatherapy to Increase Vital Energy, Essential Oils, Natural Health

How to Create a Mindful Self-Care Practice with Essential Oils

Boost resilience to stressors in your job, maintain your energy and vitality, focus/ clarity and passion for your profession with essential oils.

When you raise your level of emotional resilience, you have a chance to reign in your nervous system and reduce the physical, mental and emotional impacts of stress.

Here is a 5 Step practice that takes just a few minutes to help you build resilience. Complete it several times throughout your day. With practice, this will change the way you respond to stress with calmness and compassion.

by Living Well Essentials

Aromatherapy, Aromatherapy for Stress Release, Aromatherapy Massage, Aromatherapy Self-Care, Essential Oil Safety, Essential Oils, Natural Health

Restless to Peaceful – 5 Essential Oils for the Stress-Less Journey

Feeling distressed, neglected, isolated, inadequate or fragmented? Aromatherapy and essential oils can help.
When you get triggered by the stressors of life you need to raise your vibration, step into the essence of peace, love, self-nurture, worthiness and joy.
Diligently tend to your own garden rather than go into shame and blame.
Essential oils have very high vibrational frequencies which help elevate your mood, change the way you think and feel about challenging situations and help soothe your hurts.

by Living Well Essentials

Aromatherapy, Aromatherapy for Stress Release, Aromatherapy Self-Care, Essential Oils

Distressed to Joyful – 5 Essential Oils for the Forgiveness Journey

My essential oil blend to help you step into forgiveness is 1 drop Black Pepper, 2 drops Palmarosa, 1 drop Petitgrain, 1 drop Melissa and 1 drop juniper. I am accepting, compassionate, awakened, grateful and joyous.

by Living Well Essentials

Aromatherapy, Aromatherapy for Stress Release, Aromatherapy Self-Care, Aromatherapy to Increase Vital Energy, Essential Oil Safety, Essential Oils

Help! Can Aromatherapy help my Fatigue, Tiredness and Exhaustion?

Taking just a few minutes every few hours to check-in with yourself and regroup with the breath and essential oils is an easy, very blissful way to recharge your energy and vitality for a productive successful day.

by Living Well Essentials

Aromatherapy, Aromatherapy for Stress Release, Aromatherapy Massage, Aromatherapy Self-Care, Aromatherapy to Increase Vital Energy, Essential Oil Safety, Essential Oils

Beat the Winter Blues with Aromatherapy

Beautiful busy woman, are you taking care of yourself?

To ward off the onset of any dreaded lurgies and protect your vital energy, incorporate some immune stimulating and restorative essential oils into your self-care regime for the next few weeks.

A wonderful blend to diffuse in your living or work spaces is a 1 drop sweet thyme, 2 drops palmarosa, 2 drops bergamot and 1 drop niaouli essential oils.

This synergy of oils has antimicrobial, uplifting and restorative properties and it smells divine.

by Living Well Essentials