Taking just a few minutes every few hours to check-in with yourself and regroup with the breath and essential oils is an easy, very blissful way to recharge your energy and vitality for a productive successful day.
Take just twenty minutes soaking in a therapeutic essential oil bath to boost your energy and vitality.
Here’s how to choose your signature oils and make your personalised blend of essential oil magic.
Beautiful busy woman, are you taking care of yourself?
To ward off the onset of any dreaded lurgies and protect your vital energy, incorporate some immune stimulating and restorative essential oils into your self-care regime for the next few weeks.
A wonderful blend to diffuse in your living or work spaces is a 1 drop sweet thyme, 2 drops palmarosa, 2 drops bergamot and 1 drop niaouli essential oils.
This synergy of oils has antimicrobial, uplifting and restorative properties and it smells divine.
Build resilience to stress in 5 easy steps using essential oils and aromatherapy.
Do you need to make different and empowered choices to move yourself towards that which inspires you, gives you joy, and allows you to live well? Changing tack if you need to, will help you build resilience, have the energy and vitality you need to sustain the life you choose and to give to those you want to help without the overwhelm.
Interesting linksHere are some interesting links for you! Enjoy your stay :)
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