Tag Archive for: vitality

restorative sleep
Living Well Essentials
Essential Oils Composed

“If you can change your mind, you can change your life.” – William James

Spring is here! Have you committed to your Spring Cleanse or Detox?

What is your biggest fear around achieving your wellbeing goals? 

Perhaps you know you will start out strong but what happens if your energy does not continue to match your intention for success? This is a common issue, but don’t worry with a little help, success can be yours.

You can use essential oils to build and maintain your motivation, strong energy, intention and the focus and clarity needed to stay on track and achieve success.


If you want renewed energy to get you through your day, spend a few minutes now to complete the following easy 7 step Chakra balance with essential oils.
Do it for seven days in a row and you will be bounding towards the end of the financial year feeling resilient and vital. Go on Soul Sister, get your hippie on!

Relaxation Massage Brisbane

Beautiful busy woman, are you taking care of yourself?

To ward off the onset of any dreaded lurgies and protect your vital energy,  incorporate some immune stimulating and restorative essential oils into your self-care regime for the next few weeks.

A wonderful blend to diffuse in your living or work spaces is a 1 drop sweet thyme, 2 drops palmarosa, 2 drops bergamot and 1 drop niaouli essential oils.

This synergy of oils has antimicrobial, uplifting and restorative properties and it smells divine.